The Four Agreements is a powerful book that helped to transform my mindset and change my life in a very positive way. The inspiration behind this drawing is that it always helps to keep these on my mind. Feel free to print

I have anticipated few features more than this one. When a friend of mine asked me a while back who is one person I wish I could do this interview with that I haven’t yet, I immediately blurted out “Jack Kelly of


“A Moment of Mindfulness”

I’ve heard that snakes represent #healing, #transformation, and life changes. It’s been said that the spirit of the snake is connected to life force, #primal #energy and #spiritual guidance. I’ve just always thought they were cool and despite a pretty healthy fear


“Taste Test Challenge”

Bored on a Friday night? Yeah, we were too. We played the "taste test challenge" where I blindfolded my daughter and made her guess which condiment she though I was giving her. She thought grape jelly was pickle relish and that ranch

Relatable Parent Moment #157. Pretending to poop so you can check your Instagram in peace. Follow us on Instagram for more.

Tattoos, no tattoos, who cares right? There’s a saying I heard a while back… “The only person that cares if you have tattoos is someone that doesn’t have one.” Truthfully, I don’t care as long as you’re doing your thing as a

Every so often I like to toss one of these in there so any new followers (and old ones who care) know I'm not just posting exercises as some kind of attempt at vanity. It keeps me motivated and maybe others as

I have been a fan of Josh Ford’s work for years. I remember seeing his tattooing and machine building work at about the same time and wondered how he was so proficient in both. When I got a hold of him for

With the infamous hardcore heavyweight Don Foose, there is much more than meets the eye. His music is both positive and inspiring, yet it maintains a hard and heavy sound with a total sense of urgency. As a fan of his music

A friend of mine was going through some troubles. With a new baby in his already busy house and some hiccups at work, he and his wife were arguing, fighting, and clashing almost every day. They hardly recognized each other. They threatened

Eric is one of those few people that you see on the internet that you immediately find inspiration from. Initially I was impressed with his ability to balance running a gym, staying in amazing shape, yet also eating almost whatever the hell

Guest Post by By: Jeff B. Art: Jenny M. Everyone’s favorite band, Descendents, released a new album at the end of July. One particular song stood out to me as a child and adolescent therapist. Flip over to side B and Limiter


“Here We All Are”

Recently when talking to my grandfather I told him that I never thought I’d make it to be this old, he just laughed and said “when I was your age, I felt the same way” Funny how that works out…and here we

The Kavadlo brothers, known almost as much for their colorful personalities as their approach to bodyweight strength training, are at it again with the most comprehensive book ever written on bodyweight training. Simplicity is the key when it comes to using your

Jim Wendler is one of the most inspirational people I can think of. The creator and author of one of the most popular and effective training systems, 5/3/1, he is also an amazing example of what it means to be a father,