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Food & Drink

Vanilla/Blueberry Protein Muffins AKA Power Muffins

By On January 25, 2015

I’ll make this short and sweet. I think muffins are a waste of time. Muffins, or as I call them, “unfrosted cupcakes” laugh in the face of my normal protein packed breakfasts… Read More

Tips & Tricks

Navigating Childhood Crushes

By On January 23, 2015

“I think you need to stay focused on schoolwork instead of a crush.” I said. I couldn’t believe I was having this conversation with my second-grader. I knew that this type of… Read More

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#WrapOff Twitter Party – January 27th at 1pm ET

By On January 23, 2015

Join us for a twitter party #WrapOff on Tuesday, 01/27 at 1pm ET to learn and share practical life hacks and tips to help you do more at mealtimes and in between.… Read More

Health & Fitness

“Earthing” and the Earth Runners “Circadian X” review

By On January 22, 2015

Studies now show that just standing on the earth without any shoes on has amazing health benefits. It’s said that you can drain off free radicals and the electric charge that we… Read More

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Rad Dad Feature: Jeremy “Bubba” Braddock of 100 Demons

By On January 21, 2015

If you would have told me 15 years ago that I would be talking to Jeremy Braddock, guitarist from 100 Demons about being a Dad, I never would have believed you. One… Read More


Not much is worth your tears

By On January 20, 2015

“Not much is really worth your tears” I thought. I hated seeing my daughter get stressed out over something as simple as homework. Maybe I should re-think that. Homework these days isn’t… Read More


5 values Martin Luther King Jr. can help you instill in your children

By On January 19, 2015

Today is Martin Luther King day, a day we celebrate the birthday of Martin Luther King Jr. Martin Luther King, Jr. was an American pastor, activist, humanitarian, and leader in the Civil… Read More

Health & Fitness

Enjoy Pine Needle Tea during Cold and Flu Season

By On January 16, 2015

With cold and flu season in full effect pine needle tea might be just what you didn’t know you were looking for. I have always loved learning what medicinal plants live near… Read More

me and max at the smell

Rad Dad Feature: Chris Dodge

By On January 14, 2015

Chris Dodge has always been a guy with a lot on his plate. His band resume reads more like a record collection and he was the mastermind behind of one of the… Read More


MDD’s 15-Minute Full-Body Dumbbell Workout

By On January 9, 2015

I’ve always been a fan of minimalist workouts. I refuse to believe that you have to spend thousands of dollars on complicated equipment or the expensive fees of a gym membership just… Read More


Learning to smile

By On January 6, 2015

I smiled, she would smile. I made a frowning face, and she would make a frowning face. I remember this little game my toddler aged daughter and I would play as we… Read More


Rad Dad Feature: Sergio Chavez of The Eulogy

By On January 5, 2015

Sergio Chavez. This is one of those hard introductions to write. What can I say? Longtime supporter of the site and all around rad dad, Sergio knows how to bring the mosh… Read More

Health & Fitness

New Year’s Resolution to hit the Gym? Read this first

By On December 31, 2014

The new year is quickly coming and along with that many people make New Year’s resolutions. At the top of that list usually is to get into better shape. If you are… Read More

Rad Dad Feature

Rad Dad Feature: Steven Fletschinger

By On December 30, 2014

Long story short, Steven is co-owner of one of the coolest companies in skateboarding right now, Northern Co. Their aesthetic is everything that drove me into skateboarding to begin with, raw style,… Read More