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Kids are not born hating each other

By On January 26, 2016

Children are not born racist, they are taught it. Kids hate going to school on the Monday after a long weekend. Kids hate having to finish their vegetables before they get a… Read More

Greg. Dads intro1

Push-ups and Lunges with Greg Walsh

By On January 21, 2016

Hi guys! My name is Greg Walsh, and I run a gym called Wolf Brigade in Rochester, NY. Today we’ll share some important details of common strength & conditioning movements and make… Read More

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Teaching Children to Embrace Reality

By On January 13, 2016

“Dad, what you said offended me!” My eight year old said as I scolded her for a minor offense. “You have the right to be offended, but it doesn’t get you off… Read More

Rad Dads

Rad Dad Feature: Mike Park

By On January 12, 2016

Mike Park is a Rad Dad in every sense of the word. Known for his additions to amazing ska-punk bands like Skankin’ Pickle, The Chinkees, and The Bruce Lee Band, and founder… Read More

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Your Legacy, Your Story

By On January 12, 2016

Your family, your tribe, your self, no one is responsible for the standards you set in your life other than yourself. You write the law for your family. You write the code.… Read More

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Belief is a powerful thing

By On January 10, 2016

Belief is a powerful thing. When it comes to the mind of a child, belief can be everything. With eager eyes, they look to us to set expectations and yearn to live… Read More

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Focusing on your own garden

By On January 9, 2016

I was having a conversation over coffee with my friend the other night about having children. We were talking about how our perspective before having kids drastically changed after actually becoming parents.… Read More

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Never underestimate the role you play in your child’s life

By On January 8, 2016

Never underestimate the role you play in your child’s life. Your legacy exists not in the hours you put in at work, but in the memory of your children. We are the… Read More

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Health & Fitness

Working on the Inside

By On January 7, 2016

I see you out there, New Years resolution dads! I see your fitness goals for 2016. Listen to me, SMASH THOSE GOALS! There is no goal you can’t reach. This is the… Read More

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How to be a good father

By On January 4, 2016

I recently got an email asking me how I knew how to be a good father, without having a father in my own life. Great question. I knew exactly what a father… Read More

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The poetry of parenting

By On January 3, 2016

All of our minds are made up of little moments, good and bad, that form our memories. These memories, the deposits we place into our children’s mind is our legacy. We have… Read More

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Wolves not Sheep

By On January 2, 2016

Being a parent is the only job where even people with zero experience want to offer you opinions as if they have any clue. Ignore the advice of the masses, if you… Read More

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Driving til’ the road runs out

By On January 1, 2016

It’s been a crazy year. We welcomed a new addition to our modern day family and just recently made it through the holidays with my youngest turning 6 months old. I forgot… Read More

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Your child will follow your example, not your advice.

By On December 31, 2015

The watchful eyes of a child pick up everything. Their ears are listening even when we whisper. They are looking to us at every moment, yearning for our guidance and inspiration. No… Read More