Food & Drink

“Vanilla/Blueberry Protein Muffins AKA Power Muffins”

I’ll make this short and sweet. I think muffins are a waste of time. Muffins, or as I call them, “unfrosted cupcakes” laugh in the face of my normal protein packed breakfasts of meats and eggs. I normally wouldn’t be seen nibbling on a muffin in between sips of my black coffee until I came up with this powerful recipe. Power muffins! So, I still wouldn’t eat a muffin for breakfast unless they are packed with protein, antioxidant rich berries and are ready for me to take on the go before I crush a workout, drop the kiddo off at school, then hit some trails for my cardio. Low in calories and high in protein, these quickly will become a favorite for your breakfast on the go, whenever you aren’t eating all the eggs and meat instead.


2 cups Kodiak Cakes “Power Cakes” Flapjack Mix

1 scoop vanilla protein powder

1/2 cup brown sugar

1 egg

1 cup whole milk

1 cup fresh blueberries


Mix all ingredients together in a bowl except the blueberries until smooth. Gently mix the berries into batter. Fill greased muffin tins 3/4 of the way. Bake at 350 degrees for fifteen minutes or until nice and golden on the top.

Serve with a hearty slice of your favorite grass fed butter on top, on the sides, inside, and everywhere appropriate.

Makes 12 muffins. 126 calories per muffin/ 7.25 grams protein.




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