Tattoos, no tattoos, who cares right? There’s a saying I heard a while back… “The only person that cares if you have tattoos is someone that doesn’t have one.” Truthfully, I don’t care as long as you’re doing your thing as a

Every so often I like to toss one of these in there so any new followers (and old ones who care) know I'm not just posting exercises as some kind of attempt at vanity. It keeps me motivated and maybe others as

I have been a fan of Josh Ford’s work for years. I remember seeing his tattooing and machine building work at about the same time and wondered how he was so proficient in both. When I got a hold of him for

With the infamous hardcore heavyweight Don Foose, there is much more than meets the eye. His music is both positive and inspiring, yet it maintains a hard and heavy sound with a total sense of urgency. As a fan of his music

A friend of mine was going through some troubles. With a new baby in his already busy house and some hiccups at work, he and his wife were arguing, fighting, and clashing almost every day. They hardly recognized each other. They threatened

Eric is one of those few people that you see on the internet that you immediately find inspiration from. Initially I was impressed with his ability to balance running a gym, staying in amazing shape, yet also eating almost whatever the hell

Guest Post by By: Jeff B. Art: Jenny M. Everyone’s favorite band, Descendents, released a new album at the end of July. One particular song stood out to me as a child and adolescent therapist. Flip over to side B and Limiter


“Here We All Are”

Recently when talking to my grandfather I told him that I never thought I’d make it to be this old, he just laughed and said “when I was your age, I felt the same way” Funny how that works out…and here we

The Kavadlo brothers, known almost as much for their colorful personalities as their approach to bodyweight strength training, are at it again with the most comprehensive book ever written on bodyweight training. Simplicity is the key when it comes to using your

Jim Wendler is one of the most inspirational people I can think of. The creator and author of one of the most popular and effective training systems, 5/3/1, he is also an amazing example of what it means to be a father,

Richard aka Dickard T. is a fine example of what it means to be a modern day dad. A hard working father, grandfather, musician, and more. It’s been my pleasure to follow him and his daily life on Instagram and I’m proud

Henry Rollins said “If you hate your parents, the man or the establishment, don’t show them up by getting wasted and wrapping your car around a tree. If you really want to rebel against your parents, out-learn them, outlive them, and know

My daughter came home from school the other day and as she recanted the things that happened, she sheepishly added that a boy made her feel uncomfortable at recess. “What do you mean?” I asked her and she explained that a little

I’ve written and deleted this review half a dozen times. As if no words could do justice to this collection. Scott Hobbs Bourne was once my favorite skateboarder, and as he grew; so did I, allowing him to evolve into not only

I have seen many bands in my time. Some of the heaviest bands on earth even. When I think back to the most impressive, most brutal and terrifyingly awesome show I had ever seen it was a band called Disassociate. I was