Rad Dads

Rad Dad Feature: Iván Murillo

By On February 8, 2017

Iván Murillo is the frontman for some of New York Hardcore’s most punishing bands. As a father to a two year old, he works hard to be able to find the balance… Read More


The old standard

By On February 1, 2017

This is my old standard, a hodgepodge of fun and functional movements that make working out not feel like such a chore. Cranked up some @activatethrash, tossed around my @onnit #kettlebells and… Read More


2017 goals

By On January 31, 2017

My goal for 2017 was to learn how to play drums. I never had a set in my life and always wanted to learn how to play. I put a lot of… Read More


Teach your kids to stand for something

By On January 31, 2017

Teach your kids to stand for something, no matter how unpopular. From a young age it's easy to fall into the crowd, so make it a point to celebrate those that stand… Read More


Being a good example

By On January 30, 2017

I think being a good example to your children is one of the most important things you can do. That said, how can we show them that not all rules are meant… Read More


To anyone that wonders when I’m gonna grow up

By On January 30, 2017

To anyone that wonders when I'm gonna grow up, stop listening to loud music, quit riding around on a wooden toy, get a real job, stop dancing to the music in the… Read More


#flashbackfriday Start today.

By On January 27, 2017

#flashbackfriday Start today. If you haven't already, today is your day. Im talking to you, from experience. I'm not a fitness professional or some juiced up dirtbag photoshopping my pics and selling… Read More



By On January 26, 2017

This meme is pretty much how everyone seems to think us homeschooling our child is like. I was guilty of it too.Enrolling our oldest in virtual school was a huge decision. It… Read More


Kids and Hobbies

By On January 25, 2017

I can't stress enough the importance for kids to have hobbies. From art to sports, martial arts to crafts, having something they can do to take away from the day to day… Read More


Reverse Tie-Dye Tutorial

By On January 24, 2017

Making a reverse tie-dye, or bleach tie-dye is a fun way to spruce up an old shirt. It takes something plain, and many times stained… and turns it into a work of… Read More


When our kids are small they believe…

By On January 23, 2017

When our kids are small they believe that the earth revolves around them. In many cases they truly are the center of their own universe. In the beginning most parents agree with… Read More


Rad Dad Feature: Gabey Schiavone

By On January 12, 2017

I wasn’t sure what to expect when I reached out to Gabey Schiavone. As part of some pretty notorious punk bands (U.S. Bombs, The Duane Peters Gunfight, The Spent Idols, and New… Read More


Feeding Baby Easier When Mom Is Away? I’m In!

By On January 11, 2017

BlueSmart mia is the  latest innovation in smart baby feeding. ​ My wife told me I should check it out and at first I was wondering why on earth would this matter… Read More

Rad Dads

Rad Dad Feature: CJ Ramone

By On January 9, 2017

If you are a fan of punk rock or rock-n-roll music in any capacity, the name Cj Ramone should ring a bell. Known for playing bass with The Ramones, one of punk’s… Read More


The chattering monkey of the mind

By On January 8, 2017

Learning to quiet the "chattering monkey of the mind" is a concept I first heard about in my martial arts class. At first I thought it was some hooey phooey nonsense but… Read More