“What I’m Swinging”

Lots of folks have asked me WTF is that thing I swing around. Well, it’s one of my favorite exercise tools on earth: the steel mace. The following excerpt is from @onnitacademy : In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers. *scoop one up at and make sure to use the code “modernday5” at checkout!

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