Health & Fitness

“Yoder’s Good Health Recipe”

I am always looking for ways to feel better and improve my health.  I had seen this on the shelf of my local food market for years, but never thought to give it a try.  I decided it is worth a shot, as I know people that swear by the stuff.  I didn’t know what I was in for until I looked up its benefits!  So, what is Yoder’s Good Health Recipe good for?  Well after I looked up traditional uses for the herbs inside it, I thought it might be worth it. Well, I was surprised to find the ingredients have a host of suggested benefits beyond what I initially thought.

Try it for yourself and see if it works for you!

Anise helps with colds & flu, colic, coughs, digestion related problems, gas pain, motion sickness, nausea, nursing-related problems, sinusitis, water retention.

Black Cohosh is helpful in treating arthritis, asthma, blood pressure problems, colds & flu, coughs, congestion, female disorders, menopause-related problems, natural supplier of estrogen, anti-spasmodic, rheumatism, sinusitis

Black Walnut helps with diarrhea, gastro-intestinal irritation, internal parasites, poison ivy, ringworm, skin problems, tuberculosis

Chamomile has been suggested to help with alcoholism, arthritis, asthma, cold & flu, colic, colon toxicity, digestion-related problems, fever, gas, headaches, hemorrhoids, female-related problems, insomnia, liver-related problems, muscle cramps, nervous system-related problems, pain, PMS, rheumatism, urinary tract-related problems.

Chickweed can be used to treat acne, bronchitis, circulation problems, constipation, diabetes, impotency, obesity, skin problems.

Cinnamon helps with carmative-flatulence, colic, diarrhea, gastrointestinal hemorrhage, indigestion, nausea, nose bleeds, stomach problems, spasms & tics, and uterine hemorrhaging.

Cloves are an analgesic, help with chills, nausea, toothache, upset stomach, warts, and vomiting.

Echinacea has been shown to help with acne, AIDS, allergies, blood cleanser, cancer, colds & flu, colic, immune function-related problems, infection, lethargy, male disorders, sinusitis, skin conditions, yeast infections

Fenugreek is an appetite stimulant, and helps with arthritis, blood sugar balance, bronchitis, chronic cough, digestion, fever, mouth ulcers, menstrual cramps, and muscle spasms

Ginger works with circulatory system-related problems, colon toxicity, colds & flu, female disorders, gastrointestinal problems, gas, joint pain, kidney-related problems, motion sickness, nausea, sore throat, spasms & tics, spleen-related problems, and vomiting.

Ginseng fights against, cancer, central nervous system, constipation, depression, diabetes, glucose & cholesterol levels, fatigue, immune-related functions, infection, lung-related problems, male disorders, sex-related problems, ulcers

Goldenseal has been used in treatment of asthma, cancer, colds & flu, colon toxicity, coughs, diabetes, digestion-related problems, ear-related problems, gum problems, heart problems, immune function-related problems, infection, kidney-related problems, lethargy, liver-related problems, sinusitis, skin conditions, sore throat, ulcers, urinary tract-related problems, varicose veins, wounds, yeast infections

Licorice Root is suggested to help with adrenal function-related problems, allergies, arthritis, bronchitis, circulatory system-related problems, cold & flu, colon toxicity, congestion, constipation, coughs, depression, diarrhea, digestion-related problems, female disorders, heart problems, immune function-related problems, nausea, skin conditions, sore throat, spasms, ulcers, urinary tract-related problems

Valerian can help with acne, anxiety, arthritis, circulatory system-related problems, colic, colds & flu, digestion problems, gas headache, heart problems, insomnia, nervous system-related problems, pain, spasms & tics, and ulcers.

Last but not least, the non-alcoholic base of this mixture, Apple Cider Vinegar.

In 400 B.C., Hippocrates, the Father of Medicine, used natural apple cider vinegar, known for its powerful healing and cleansing qualities, to treat his patients.

It has been suggested that Apple Cider Vinegar is:

-Considered one of nature’s most perfect foods

-Rich source of potassium, an “artery softener”

-Helps to build youthful body tissues

-Powerful cleansing and healing qualities

-A natural antibiotic and antiseptic

-Contains beneficial bacteria and enzymes

-Breaks down harmful body toxins

-Helps make heart muscle stronger

-Helps to normalize blood pressure

-Helps to normalize cholesterol levels

-Helps to control and normalize weight

-Helps to maintain health skin

-Improves digestion

-Helps to relieve dry and sore throats

-Fights arthritis by helping to flush stony joint deposits

-Helps to prevent and relieve muscle cramps.

I don’t know about you, but I think I will drink up!  So far, even if the benefits are that of a placebo, I do feel like I have a little more energy first thing when I take an oz at breakfast.  With the list of benefits that long and extensive, it certainly can’t hurt!

Photo uploaded to our Instagram page.



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