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Health & Fitness

Health & Fitness

The Child’s Mind.

By On November 1, 2016

Her new favorite saying is “what is it?” as she points to something along our walk. Today I had the luxury of talking about squirrels, speed bumps, and dog crap. I’ve always… Read More


A Change For The Better

By On August 17, 2016

Every so often I like to toss one of these in there so any new followers (and old ones who care) know I'm not just posting exercises as some kind of attempt… Read More

Health & Fitness

Book Review: Street Workout

By On June 15, 2016

The Kavadlo brothers, known almost as much for their colorful personalities as their approach to bodyweight strength training, are at it again with the most comprehensive book ever written on bodyweight training.… Read More

Food & Drink

Four-Sigmatic Superfoods/Mushroom review

By On April 23, 2016

Four-sigmatic is a cool company. A hip foray into the world of medicinal mushrooms, they offer many well thought out blends of various super foods in a convenient single serving package. Given… Read More

Health & Fitness

How lifting made me a better man

By On April 21, 2016

As a youth, I equated weightlifting with the douchebaggery that came with being a redneck in the small town I grew up in. I steered clear of the weight rooms that housed… Read More

Health & Fitness

Healthy Foods and Unhealthy Advice

By On March 10, 2016

What are they feeding our kids brains about food?! The other day I noticed my daughter fervently reading the ingredients label on the bag of popcorn. When I asked her what she… Read More


Rad Dad Feature: Sal Di Stefano

By On March 9, 2016

When I first started listening to Mind Pump Radio, my life changed. I was able to get an insight into the science behind the human body and building it to be stronger… Read More


Rad Dad Feature: Justin Andrews

By On February 24, 2016

I first heard about Justin Andrews from what quickly became my favorite podcast, Mind Pump. The podcast is a lot of fun and feels like you are just hanging out with some… Read More


Push-ups and Lunges with Greg Walsh

By On January 21, 2016

Hi guys! My name is Greg Walsh, and I run a gym called Wolf Brigade in Rochester, NY. Today we’ll share some important details of common strength & conditioning movements and make… Read More

Health & Fitness

Working on the Inside

By On January 7, 2016

I see you out there, New Years resolution dads! I see your fitness goals for 2016. Listen to me, SMASH THOSE GOALS! There is no goal you can’t reach. This is the… Read More

Health & Fitness

Never miss a Monday

By On December 28, 2015

I have made it a practice for quite some time now to never miss a “Monday workout.” It’s become a little ritual that unless extreme circumstances arise, I never skip no matter… Read More

Health & Fitness

Onnit Holiday Gift Guide: Destroy your Dad Bod!

By On December 22, 2015

It’s no secret that Onnit has helped me change my life entirely. From the way the mission of their company resonates with me, to their dedication to functional fitness and positive growth,… Read More

Health & Fitness

Book Review: Strength Rules

By On November 19, 2015

Danny Kavadlo has a gift. Not only does he have an incredible talent in the physical fitness world, but he has a knack for sharing his no nonsense, minimalist approach to changing… Read More


Rad Dad Feature: Don Giafardino

By On August 6, 2015

Don Giafardino is a rare breed. He is hard-working man that puts his dedication and passion into everything he does. Committed to the fitness industry and unconventional training, he created the Adex… Read More

Health & Fitness

Workout Gear: Adex Club Review

By On July 21, 2015

The thing about fitness is that there is no magic bullet. The key to staying in shape is finding an activity you enjoy, or many activities you enjoy, and to not stop… Read More